Yoga e Meditazione: E' ora di iniziare

Yoga significa 'Unione'. Nella pratica dello Yoga si cerca di unire lo spirito, mente e corpo. 

Questo è importante - Yoga non è un allenamento in palestra, né è Pilates, né una classe di danzané un arte marzialeNon è neanche una religioneMa - attraverso la mente concentrata, il potenziale del corpoe con consapevolezza per il respiroci colleghiamo con il nostro spirito - quell'aspetto sfuggente di consapevolezza che dà senso e valore alla vita.

Lo yoga è un modo per esplorare ciò che significa essere umaniin tutte le sue sfaccettature.

La mia enfasi nella pratica e nel'insegnamento è la consapevolezza sensibile.

Yoga trasforma dall'interno.  Si impara, respiro dopo respiro, che un cambiamento positivo non è solo possible, ma anche raggiungibile.

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